PODCAST, HEALTH, HABITS
How To UNLEARN UNHEALTHY
HABITS! – Danna Kynaston
December 28, 2020 / Extraordinary Being Movement / 2 min read
Danna Kynaston grew up in a super conservative family where she was taught to tiptoe around life and stay safe, life’s purpose for her could be best described as “unanswered”.
Her biggest struggles growing up were being bullied, a negative body image, and bad habits - both mental and physical. It got to a point where everyone around her became her dictator and she allowed herself to change according to his or her desires. She got to a certain point where enough was enough. We get sick of being ashamed of the person we’ve become.
These days, Danna uses her innate desire to help others transform their lives from the inside out, starting with creating better habits that are long-lasting.
In this episode, we explore...
* Her struggles growing up in a super conservative family.
* Restructuring her belief systems.
* Building new habits.
* Thought policing.
Connect with Danna Kynaston
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"I unlearned the bad stuff so I can create a more successful future"
About Danna Kynaston
Danna Kynaston is a certified personal trainer from the National Academy of Sports Medicine (NASM), certified behavior change coach from the American Council on Exercise (ACE), has coached over 2,500 group fitness classes in Phoenix, and own and operate my online coaching business GENERATION A COACHING LLC. Most importantly, she is a wife and mama bear who is passionate about helping others live truly fulfilled lives, starting from within!
DANNA KYNASTON / DANNA KYNASTON BIO / HOW TO BUILD HABITS / HOW TO HAVE A PLAN / HOW TO HAVE AN EXTRAORDINARY LIFE / HOW TO LET GO OF BAD HABITS / HOW TO TAKE ACTION / HOW TO OVERCOME LIMITING BELIEFS / COACHING / GROWTH / IMPACT / ACTION / AWARENESS / EXTRAORDINARY BEING MOVEMENT / EXTRAORDINARY BEING MOVEMENT PODCAST / LEN DECARMINE / LEN DECARMINE PODCAST / lIFE COACH / GENERATION A COACHING
Extraordinary Being Movement
The Extraordinary Being Movement Podcast aims to bring to you the top life and business coaches, educators, speakers, and thought leaders in the world to discuss and share influential ideas in personal growth for life, business, and spiritual work.
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