Look around you. Perhaps you see a chair. This chair is real and exists in time and space. Yet before it came into being, it first existed as a thought. In fact, everything in the room existed as a thought at some point in someone's mind. Who you are today and the reality you have created is a result of your thoughts - your thoughts about what is possible and what's not. These thoughts are influenced by your spirituality ñ your purpose - who you see yourself being, and your beliefs and values.
In 2005, the National Science Foundation published an article summarizing that a person has over 60,000 thoughts every day. That's over forty thoughts a minute! Yet, of the 60,000 thoughts, you have today, eighty percent were negative and ninety-five percent of these were the same as the 60,000 you had yesterday and the day before, leaving little room for new thoughts. No wonder life can seem tedious at times. Unless you start to think differently, you are destined to continue to create and repeat the same old reality every day. Is it not time to change your thoughts, live your dreams, and let reality catch up?
Most of our thoughts and actions are habits, and we go through the same motions each day, with little change in our behaviors or outlook. What would happen if you challenged these habits or customs? If you were to step out of your comfort zone and explore new ideas or new ways of doing things? Would your life not change as a result?
Often our thoughts are about not measuring up, being incapable or inadequate, avoiding failure, or beating ourselves up because we did not say or do the right thing. Just as thought preceded the creation of the chair, your thoughts precede the reality that you create for yourself.
The future lies ahead of you, determined by your current thoughts. These are the only thoughts over which you have any control. What thoughts will you choose for yourself that will be the cause of a different future for you?
Thoughts are a form of energy. Does this energy propel you forward or hold you back? You have a choice about the thoughts you think. How many times in the past have you chosen to disregard your positive thoughts and focus on your negative thoughts? At this moment, if you were to be a cause and to focus on your positive thoughts while discounting your negative thoughts, how would your life change?
"You become what you think about."
- Earl Nightingale
To realize your dreams, pay attention to what is happening around you. Be curious. Notice how your thoughts about yourself, your thoughts about others, and your thoughts about what others may be thinking of you influence what you are able to achieve. Start to think, see, and experience things, people, places and events in new ways. Recognize what happens when you begin to think differently about yourself and what you are capable of achieving.
If you would like to learn more about overcoming negative thoughts? Each out for a FREE 15 min coaching session to learn how we can help.