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PODCAST, HEALTH, YOGA

MANAGING YOUR EMOTIONAL S.H.I.T.

TO HEAL YOUR BODY - TERESA PORTER

Mar 8th, 2021 / Extraordinary Being Movement / 2 min read

"Some people have to get to a point where they're so low, that they're ready to make a change because it's easier to be comfortable in doing the habits that aren't serving them until they get to the point where they're like, enough is enough. I'm ready to make the change."

Teresa educates clients on how their emotions can be contributing to their physical issues and blocks in their lives. She teaches how movement and different emotional release techniques can help them release those blocks, to realign and reset their lives.

In this episode, we explore... 

* Teresa’s personal journey
* The mind & body connection
* The power of yoga
* Creating balance in your life
* The Porter Method

* Eliminating the S.H.I.T.

Bonus
Take advantage of Teresa's Rest Masterclass at an awesome deal for listeners! Space is limited http://www.masterclass.sirrineyoga.com 

Connect with TERESA PORTER

Website: http://sirrineyoga.com
Facebook: https://www.facebook.com/teresa.porter.712 
Instagram: https://www.instagram.com/sirrineyoga
Linkedin: https://www.linkedin.com/in/teresa-porter-yoga-instructor

Like this episode?

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About TERESA PORTER

Teresa Porter has worked in the health and fitness industry for over 20 years as a massage therapist, yoga instructor, and emotional release practitioner. She has seen firsthand, working with clients, how our emotions can be connected to our physical issues. Teresa takes you on her journey of working through her S.H.I.T. (Stress, Habits, Irritations, Triggers) to seeing how it manifests in clients’ bodies. She knows people need to connect the two to live healthily and fulfilled lives. 

TERESA PORTER / TERESA PORTER BIO / YOGA / RELEASE / HOW TO RELEASE AND HEAL / LIFE COACHING / TAKE ACTION / EMOTIONAL CODE / LEN DECARMINE / MASSAGE THERAPIST/ AWARENESS / EXTRAORDINARY BEING MOVEMENT / EXTRAORDINARY BEING MOVEMENT PODCAST / PODCAST / CONNECT /LIVE HEALTHY / JOIN THE MOVEMENT  / EMOTIONAL RELEASE PRACTITIONER

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Extraordinary Being Movement

The Extraordinary Being Movement Podcast aims to bring to you the top life and business coaches, educators, speakers, and thought leaders in the world to discuss and share influential ideas in personal growth for life, business, and spiritual work.

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